This can help promote weight loss by creating a calorie deficit, which is when you consume fewer calories than you burn through out the day , also states that many of the foods in the diet are “negative-calorie foods,” meaning they provide fewer calories than they take to digest.Many of the foods the diet recommends are also high in water.
Day One
* Eat only fruits — any kind except bananas.
* No highest possible quantity of fruits is specified.
* eat melons to enhance weight loss.
Day Two
* Eat only vegetables in raw or cooked form.
* The diet plan does not specify a highest possible quantity of vegetables.
* Limit potatoes to breakfast only.
Day Three
* Eat only vegetables and fruits of any kind except bananas and potatoes.
* Dont eat too much quantity .
Day Four
* Consume only bananas and milk products.
* You can eat up to 6 large or 8 small bananas.
* Drink 3 glasses of milk products, preferably skim.
Day Five
* Eat two 10-ounce (284-gram) portions of beef, chicken or fish.
* In addition to the various meats, you may only eat 6 whole tomatoes.
* Vegans may replace various meats with either brownish grain or cottage type cheese.
* Improve your drinking habits by two cups to flush out extra the crystals. This is a chemical product of the breakdown of purines, which are found in various meats.
Day Six
* Eat only two 10-ounce (284-gram) portions of beef, chicken or fish.
* Today’s meals may include an unlimited quantity of vegetables, but no apples.
* Vegans may replace various meats with either brownish grain or cottage type cheese.
* Improve your drinking habits by two cups to flush out extra the crystals.
Day Seven
* Eat only brownish grain, fruits, juice and vegetables.
* No highest possible quantity is specified for any of these foods.
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