Banana Mousse And Benefits

This healthy banana mousse is so delicious! It has intensive, natural banana flavor and it tastes like a fluffy and mild pudding. It is a yogurt based mousse that can be your ideal breakfast of light dinner. Studies located that ingesting a healthy breakfast (like this wholesome banana mousse) can help grant you:

A nutritionally whole diet, that is excessive in nutrients, crucial vitamins, and minerals;
Lower stages of cholesterol; More power and staying power to contain in physical activities, and Improved overall performance and awareness in the boardroom or classroom.

Eating breakfast is tremendous for everyone, though, is specially so for adolescents and children. According to the American Dietetic Association, youngsters who eat breakfast perform higher on the playground and in the classroom, with higher eye-hand coordination, problem-solving skills, and concentration.

The recipe consists of yogurt, which offers nearly each nutrient that our body needs. It’s mainly excessive in trace minerals, B vitamins, and calcium. It’s without a doubt nutritious, and consuming it usually can improve many factors of your health.

For instance, yogurt has been found to minimize the threat of osteoporosis and coronary heart disease, as well as help in weight management. Banana carries many crucial nutrients, and have advantages for weight loss, heart health, and digestion. 

     Ingredients:
 
 - 2 tablespoons reduced-fat milk 
 - 1 tablespoon raw honey
 - 1 teaspoon pure vanilla extract (or ½ teaspoon seeds from vanilla bean)
 - 1 ¼ medium bananas cut up (reserve 8 slices for garnish)
 - 1 cup reduced-fat plain yogurt (2%)
 - For garnish: 4 fresh mint leaves (optional)

Instructions:

- Place honey, milk, bananas, and vanilla in a blender and combo till smooth. Put the milk combination in amixer bowl. Add yogurt and combine till properly combined. Cover.
- Place in the fridge and chill for at least 50 minutes. Divide equally into 4 small serving cups/glasses.Garnish each and every cup/glass with 2 banana slices and 1 mint leaf.