One of the most eminent cardiologists in Europe designed a food regimen which will help you get rid of the extra kilos and enhance your typical health at the equal time!
Eggs are the foremost supply of protein in this diet, so it would be ideal to choose for natural ones.
You can truly print this page, comply with the guidelines and burn up to 15 kilos in very brief period of time.
This extraordinarily fine weight loss program is very easy at the identical time. You have the same breakfast each day – a piece of your preferred foods, besides bananas and grapes. You can have a cup of blueberries or blackberries which will provide you a large quantity of antioxidants.
Day 1
One egg, an orange and a cup of yogurt for Lunch
2 tomatoes, a bowl of lettuce or ½ a cucumber, 2 pieces of toast and 2 boiled eggs for Dinner
Day 2
One boiled egg, a cup of yogurt and an orange for Lunch.
An orange, coffee or tea barring sugar, 125 g of purple meat and a piece of toast for Dinner.
Day 3
One boiled egg, an orange and a cucumber for Lunch.
A cup of tea or coffee barring sugar, a piece of toast, an orange, 125 g of cooked pink meat for Dinner.
Day 4
125 g of cottage cheese, an orange and a piece of toast for Lunch.
You will have the equal dinner as Day 3.
Day 5
A tomato, 200 g of cooked fish or meat and a piece of toast for Lunch.
Peas and potatoes and ½ pound of cooked carrots for Dinner.
One of the most essential matters about this food regimen is that it will no longer starve your body, bur grant it with fundamental vitamins and minerals for applicable body functioning.
Follow this weight loss program for 5 days, make a destroy for 2 days and then repeat it for another 5 days.
Avoid the consumption of alcohol, salt, sugar, processed and speedy meals for satisfactory results!
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