-1/2 cup of rolled oats
-1 sliced banana
-1 tablespoonful of chopped walnuts
-1 cup of water
-1 teaspoon of cinnamon
Preparation
1. Put the rolled oats into a small microwave secure bowl and combine it with one cup of water. Insert it into the microwave. Note: the microwave be at HIGH 3 minutes.
2. Top the combination with walnuts, banana slices and cinnamon
3. Eat whilst it’s nonetheless clean Expected Preparation Time -Mixing time: 5 minutes - Cook time: 5 minutes -Total time: 10 minutes Note: 4.6 grams of uncooked oatmeal in 1/2 a cup consists of resistant starch. Toasted oats oatmeal can also make a high-quality breakfast for any one who is on a weight loss program. Replacing bread flour and pasta with bananas and oats in the morning can make for a best weight loss weight-reduction plan due to the fact you’ll experience fuller which skill you’ll devour less throughout the day. Walnuts on the other hand comprise omega 3 add awesome cost to the eating regimen for even more fats burning.
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