Chicken recipe Diet Plan

Ingredients

    - 6 Chicken drumsticks or Maryland, skin removed
    - 2 cups Chicken stock, salt reduced
    - 2 tbsp. Olive oil
    - 1 large Leek, sliced
    - 2 Carrots, sliced
    - 2 Celery sticks, sliced
    - 1 tsp. Thyme
    - 1 bottle (330ml) Apple Cider
    - 1 large green Apple, cored and chopped
    - 3-4 cloves Garlic, crushed
    - 2 tsp. Dijon Mustard
    -  2 Bay Leaves
    - 2 tsp. Apple Cider Vinegar
    - 2 tbsp. Plain Flour

Method

    - Set your slow cooker to high heat.
    - Place your chicken and the flour in a zip lock bag or container with a lid, season with salt and pepper. Shake until chicken has been coated with the flour.
   - In a large fry pan heat olive oil and brown the chicken. Place into slow cooker.
    -Place all your other ingredients into the slow cooker with the chicken and cook for a couple of hours until the chicken has cooked all the way through. If you like a thicker sauce then use a little cornflour mixed with a little water in the last 5 minutes of cooking to thicken the liquid.