I Drank Lemon Water Every Day For 2 Weeks And My Health Become Become Better

Humans have been experimenting with tonics when you consider that the establishing of time. From the fountain of formative years to alkaline water to kale juice, we’re usually searching for that magic potion that will fix fitness and wellness, ward off illness, and make us appear and sense 10 years younger. But what if that potion isn’t so mysterious? What if it’s just… lemon water? 

packaged juice cleanses that supposedly brighten your pores and skin and age you backwards, lemon water won’t damage the bank. It’s cheap, it’s easy, and it seems secure (as long as you don’t strive to exist on lemon water alone)—but does it in reality work wonders?
Some proponents of lemon water declare that it aids digestion, detoxifies the liver, erases age spots, speeds up your metabolism, helps with despair and anxiety, relieves heartburn, wards off cancer, and reduces inflammation. I was skeptical that it ought to do all those things, but I figured if it does even a few it would be quite great.
I’ve had lemon water here and there over the years, of course, but I decided to drink two cups a day for two weeks to see if it would have any great impact. Here’s what I learned.

Complexion perfection?

Lemons are excessive in antioxidants, which help prevent cell harm and ward off free radicals—including these that lead to wrinkles and other complexion issues associated to aging. (That's why so many skin serums incorporate antioxidants like vitamin C, and why dermatologists say it is a exact idea to consume greater antioxidant-rich foods.) I wasn't watching for miracles, and I didn't locate them. But by means of week two I started to be aware a mild enhancement in my skin. A few hassle spots had cleared up, and when I seemed in the mirror my complexion did seem to be less dull and more vibrant. 

Tummy tamer?

Health-conscious pals of mine are constantly claiming that lemon water—especially heat or hot lemon water—can help with digestion and cut down on bloat. And professionals do say that the citric acid in lemons can supplement your herbal belly acids to help you smash down food. I additionally learned that lemon water is a highly first rate source of potassium, a mineral that helps preserve sodium degrees in check. (Not that I was consuming it straight, however half of a cup of lemon juice has about one hundred twenty five mg of potassium in contrast to about 211 mg in a banana.) So possibly it would additionally combat salt-related fluid retention? At first I wasn't positive if my lemon water habit was doing anything, but after a few days I seen I used to be much less bloated. 

Cold fighter?

Citrus fruits like lemons are high in nutrition C, an antioxidant that research suggests can also help ward off colds and decrease irritation all through the body. You would in all likelihood have to drink a lot of lemon water for a lengthy length of time to genuinely observe a distinction in inflammation, and it's tough to gauge the affect of lemon water on your immune machine over a brief length of time. That said, I didn't get unwell in the course of my two-week experiment. (If you're looking to increase your diet C intake, add this immune-boosting smoothie from Prevention Premium to your day by day meal plan.)

Weight-loss aid?

A study in the Journal of Clinical Biochemistry and Nutrition determined that polyphenols in lemon peel prevented mice from putting on greater fats for the duration of a 12-week period. In two weeks I lost a single pound, which can also or may additionally now not have been due to the lemon water. In my case, I suspect it primarily helped with motivation. After starting my day with some thing as healthy as lemon water, I felt more inclined to stick with workouts, consume easy foods, and skip on caloric drinks like orange juice and soda. 

Mood booster?

In addition to all of the bodily benefits, lemon water has been touted as a balm for lifting your spirits—a declare that added out my inner skeptic. If lemon water may want to really pull you out of a funk, they would bottle it and sell it for about 200 instances the price. That said, maybe it used to be the pound I lost or just the self belief that got here from sticking to a health-focused graph for two weeks, but I did feel, mentally, just a little bit lighter. 
As for my inside organs, it is a bit of a mystery. I have no way to gauge whether or not or now not my liver used to be "detoxified" or my digestive gadget actually improved. But here’s hoping that any trade it had on my body used to be a nice one.