Foods with More Potassium More than a Banana

When it comes to potassium, all we can suppose about are bananas. However, you understand that they’re no longer the solely source of this mineral. There are greater preferences that may surprise you.

Here are six foods that pack greater potassium than a banana, accordingly work to ward off depression, insomnia, heart disease, stroke, and excessive blood stress to boot…

Beans

they’re properly for your heart, the more you eat…the most potassium you’re getting (so get your idea out of the toilet). Choose your favorite bean from kidney bean to black bean or from navy bean to pinto bean to pack more potassium into your meals.

While kidney beans boast the easiest amount of potassium per cup serving (at 600-milligrams), mix up the type and manner in which you serve your beans by using including Lima, pinto, edamame, black, and white beans to soups, salads, dips, stews, and burritos.

Acorn Squash

Tis’ the perfect time of 12 months for squash. Good thing, as this autumn favourite is loaded with antioxidants, fiber, and you got it, potassium. A mere cup of mashed and cooked acorn squash is jam-packed with extra than 900-milligrams.

Don’t wait until Thanksgiving to revel in this colorful, naturally-sweet, potassium-rich facet dish roasted, steamed, or mashed with a drizzle of olive oil and a sprinkle of salt, pepper, curry powder or maple syrup (if you’re daring).

Avocados

They add a creamy, velvety texture to my morning smoothies and mash oh-so-tasty on my morning toast with a squeeze of lemon and sliced tomatoes.

While you already knew this superfood was once loaded with coronary heart wholesome fats, it turns out the avocado is additionally wealthy in potassium. A medium-sized fruit (yes, it’s technically a fruit) carries roughly 975-milligrams of potassium. Plus, as mentioned, avocados are extremely versatile as a characteristic food in all ingredients of the day.

Sun-Dried Tomatoes

Sure you can experience your tomatoes fresh, but in this case, sun-dried tomatoes supply the most potassium per serving. Just a cup delivered to your pizza, pasta, sandwich, or salad serves up roughly 1800-milligrams.

Plus, you probable already equate tomatoes with lots of nutrition C and fiber, which promote digestive health as properly as immune health. Try adding sun-dried tomatoes to your pasta sauce for an more zesty zip.

Potatoes

Taders of all varieties can be sort of banana fashioned if you buy from the “ugly” produce section at the market (which I definitely recommend). But it turns out that a single, medium sized potato packs about 695-milligrams of potassium.

So pick out your potato from a colorful determination of sweet, russet, red, or fingerling, however make certain you put together your spud in the healthiest way—try baking or grilling rather of frying and steer clear of fatty toppings (i.e., butter, cheese, bacon, and sour cream).

Swiss Chard

Mere cup of steamed Swiss chard packs roughly 1000-milligrams of prized potassium. You can stock up on a variety of leafy greens—such as bok choy, kale, mustard greens, spinach, and collard greens.