If I need to lose weight, what do I do?

If your weight is a fitness hazard or it’s affecting your enjoyment of life, you need to do some thing about it. To lose weight, you need to use up extra electricity (kilo joule) than you are taking in. This capability that you need to appear at how you can reduce your power (kilo joule) consumption and expand your strength (kilo joule) output. That all comes down to the food and drinks you eat – what types and how a lot – and the kind and amount of physical undertaking you do.Despite what a number books and diets may also say, dropping weight in a wholesome way is now not quick and it’s not simple. Fad or crash diets are frequently unhealthy and are no longer beneficial with dropping weight and preserving it off in the longer term. People have normally put their weight on over a period of time, maybe even years, so it’s now not going to come off overnight. What can trade in a single day although is your dedication to make some modifications to your consuming patterns, to make bigger your physical activity levels, and to reduce the quantity of time you spend sitting.Once you’ve decided to make a change, you need to work out your plan. This format will assist you to work out where you can make changes, what changes you will make and to be realistic about what you can achieve.

My weight loss plan

Step 1 Set realistic weight loss or lifestyle goals.

Step 2 Identify what you eat and drink, your level of physical activity and amount of sitting time.

Step 3 Make changes to what you eat and drink.

Step 4 Increase your physical activity levels and reduce your sitting time.

Step 5 Keep going with your weight loss plan.