Weight Loss And The Magic Use of Egg

This egg food regimen is in the team of yo-yo diets and ought to be utilized only three days a week. During the food regimen strictly is prohibited salty foods, carbonated and alcoholic beverages.

Day 1

Breakfast: Two boiled eggs, 2 tomatoes and a cup of green tea without sugar.

Lunch: Two egg whites, one hundred twenty grams of boiled or baked fish and a glass of inexperienced tea.

Snack: an apple

Dinner: Vegetable steam (broccoli, cauliflower, carrots, peas, inexperienced beans, etc.) with a glass of green tea.

Day 2

Breakfast: Two boiled eggs, 1 banana, a cup of inexperienced tea.

Lunch: Two whites, 20 grams of boiled poultry without skin and cup of green tea.


Snack: an apple

Dinner: Vegetable steam (broccoli, cauliflower, carrots, peas, inexperienced beans, etc.) with a glass of green tea.

Day 3

Breakfast: Two boiled eggs and a cup of drained tomato juice.


Lunch: Two egg whites, 120 grams of cooked red meat and a cup of inexperienced tea.

Snack: an apple

 Dinner: Two baked potatoes, salad and a cup of inexperienced tea.

Day 4

Breakfast: Two boiled eggs, and a cup of green tea without sugar.

Lunch: Two egg whites, one hundred twenty grams of boiled or baked fish and a glass of  tea.

 Snack: an apple

Dinner: Vegetable steam (cauliflower, carrots, peas, inexperienced beans, etc.) with a glass of green tea.

Do the same thing for next days but you have to follow this tips for better results.